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Showing posts with label guided meditation. Show all posts
Showing posts with label guided meditation. Show all posts

Wednesday, July 27, 2022

New Moon Meditation And Ritual

The New Moon

A fresh start is what the new moon is all about. The new moon is a time to make plans and start putting them into action. The new moon is a time for new beginnings. Many people set new goals during the new moon.

The new moon is also a time to let go. Let go of the fears that are holding you back from making your dreams come true. Letting go of addictions that are holding you hostage. It's time to let go of beliefs that are holding you back. The new moon is also a great time to heal childhood wounds or the shadow-self.

New Moon Meditation And Ritual Create Your Sacred Space

Your space is your own. When doing any spiritual practice, create a sacred space that makes you happy, comfortable and feeling relaxed. It does not matter if your space is indoors or outdoors. Make it your own.

Cleanse yourself and your sacred space before you begin. We can do cleansing with water, sage, crystals, symbols, extra. Use whatever you prefer and works for you. Make it your own.

New Moon Ritual

For my new moon ritual, I make a list of all the things I want to let go and a list of items I want to manifest. When I light a candle, I read a list of things I want to let go. I burn the list. The ashes blow away in the wind when I burn the list.

 I read the list of things I want to manifest out loud. I hum or chant. Some people like to write symbols to help with the strength of the manifestation. My manifestation box is full of crystals and reiki symbols, to add strength. I put the list in my manifestation box. I also end everything with a prayer and I thank my angels, guides, guardians, the ascended masters, God or the Universe. You can make your ritual as big or and small as you like.

New Moon Meditation

Make sure you are fully grounded. It’s best to be barefoot. If you can go outside and stand on the grass or in the dirt. Feeling the energies of the Earth flowing through you is very grounding. Relax by taking a few deep, full breaths. Start by feeling the energy running through your body from your feet to your head. 

What do you feel? Are there any blockages? Does the energy feel stuck in some places? Do you feel pain anywhere? Is there some type of difference in the energy anywhere? If you feel any of these or something else. Focus on those areas and send healing energy to them. Release any heaviness you feel. 

Focus on your heart. How do you feel? What comes to mind? What is it you truly want? Feel the warmth of the new moon energy filling your whole body. Feel the power and strength of the new moon’s energy. This energy fills you, giving you the power and strength to fulfill your desires. Picture in your mind, your dreams are already being fulfilled. Follow the guidance that is given to you. Thank the moon, your guides, guardians, angels, ascended masters, God, and the universe. 

Use this ritual and meditation, but make it your own. Add your own touches to them. Chant, sing, drum, add something that makes it special to you. Have fun with it and make it part of your routine. 

Thank-you for reading. 
Much love and light,
The Spiritual Mystic Brenda Marie

Photos and content by Brenda Marie Fluharty (The Spiritual Mystic) ©2022, all rights reserved

Friday, September 17, 2021

7 Guided Meditation Videos to Help Connect to Spirit Guide

Meditation is a great way to connect with your spirit guides. While searching through YouTube videos, I came across some interesting videos on guided meditations to help connect with your spirit guides. These videos are very helpful for beginners and people who are advanced in spiritual practices. Most of these are 10 to 20 minutes.

1 .Communicate With Your SPIRIT GUIDES Guided Meditation. Know Their Names & Receive Guidance by Nicky Sutton

This guided meditation is a little over 20 minutes long. This video is for both beginners and advanced meditators. 

2.Connect & Receive Guidance ~ Meet Your Spirit Guide ~ Guided Meditation

A short 10 minute meditation you can do at any time. This one is great for those who don't have time for long meditations sessions.

3. Guided Meditation - Connect with Angels & Spirit Guides | Receive Messages & Angelic Support!

4. *Connect with Your Spirit Guides, Angels and Ancestors* - Guided Meditation

5. MEET YOUR SPIRIT GUIDE. Guided Meditation & Spiritual Retreat for your Soul

6. Guided Meditation to Help Connect to God and your Spirit Guides

7. How to Make Contact With Your Spirit Guides!

I hope you at least tried one of these wonder guided meditation on how to connect to your spirit guides. All 7 of these guided meditation are wonderful. They all help you connect to your spirit guides and help with getting guides from the wonderful spirits that are always there for you.

Thank-you for reading. Much love and light.
The Spiritual Mystic Brenda Marie

All videos are from YouTube
Content by Mystic Brenda Marie ©2021 all right reserved

Wednesday, December 19, 2018

Meditation From Simple to Complex

Meditation From Simple to Complex 

Meditation can be as simple or as complex as you would like it to be. The thing with meditation is there are millions upon millions of ways to meditate. There are many videos of guided meditations on YouTube. Some people meditate with their eyes open and others with their eyes close. Some people sit and meditate. Some people have a full ritual they go through when meditating. Meditation can be as simple or as complex as the individual wishes it to be. Each person must find his or her own way to meditate.

Meditation has a wide range from simple to complex. Many people meditate without realizing they are meditating. There are easy ways to meditate. You may not realize it, but you probably meditate. Have you ever zoned out when you were doing something? Well, zoning out is considered a simple form of meditation. A walk can be a meditation if you are pondering over something as you are walking, you are meditating.

There are many guided meditation CDs and videos out there.  Guided meditation is a good and easy way to meditate.  Guided meditation is good for beginners.  It walks you through the meditation process.

There are much more complex ways to meditate.  Think about the shaman in the sweat lodge who goes through a long ritual. He or she may go through a long cleansing process, deep breathing, saging, and other processes to meditate. Meditation can be as simple or as complex as you choose to make it.

Some people use candles, sage, incense, and crystals in their meditations.  People use colored candles, crystals, and incense to help have clearer visions or bring about their desires.  It all depends on the reason for the meditation.

Meditate in Ways that Work for You 

Meditate in a way that works for you. Finding your ways to meditate may not be easy, it is a trail and error type of thing. There are millions of ways to meditate. People can help you by explaining simple techniques. Gazing into the flame of a candle or at a body of water, are both simple meditation techniques. The bottom line is that you meditate in a way that works for you.   Discover for yourself what puts you in your own Zen.

Meditation can be as simple or as complex as you wish it to be.  Meditation can be as simple as taking a run and not thinking about anything. Meditation can be as complex as having a step-by-step ritual you follow.  It is up to each person how simple or complex the meditation.  Remember, it may take time, trial and error before you find the right way for you to meditate. Keep trying different ways and you will discover what works best for you.

I hope you enjoyed reading about meditation because there is much more to come.

            Blessed be, 
               The Spiritual Mystic Brenda Marie

photos from pixabay.com 




Content by The Spiritual Mystic Brenda Marie ©2019